Neuroscientists find that brainwaves of meditators are healthier as the waves are shifted from the stress-prone right frontal cortex to the calmer left frontal cortex. Thus they are calmer and happier. Meditation brings the brainwave pattern to an alpha state to promote healing.

By focusing your mind on a part of the body, the blood flow to that part increases and cells receive more oxygen and other nutrients. Many film stars and fashion models meditate daily.

Studies find a direct correlation between meditation and performance in sports professionals, who use meditation to improve concentration and bring the mind under control. This gives better guidance to the body.


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  • 24 hour front desk Yes
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Belmont Retreat 
Masinagudi, Mudumalai.

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